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WOD for 070317

2
Jul

WOD for 070317

Segment 1:
Power Snatch + OHS
60%/2+2
65%/2+2
(70%/2+2) x 3

Segment 2:
Halting Snatch Deadlift
(75%/5) x 5
*3 sec pause at power/pockets position

Segment 3:
EMOM 10 minutes:
Minutes 1-5: 3 Snatches (RX: 165/115 S1: 135/75 S2: 95/55)
Minutes 6-10: 5 Clean & Jerk