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WOD for 070517

4
Jul

WOD for 070517

Segment 1:
Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

Segment 2:
AMRAP 4 minutes:
21 Calorie Row
15 Power Cleans (135/95)
9 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4 minutes:
21 Calorie Row
15 Power Cleans (115/80)
9 Burpee Box Jump Overs
Rest 4:00
AMRAP 4 minutes:
21 Calorie Row
15 Power Cleans (95/65)
9 Burpee Box Jump Overs (24/20)