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WOD for 070616

5
Jul

WOD for 070616

Segment 1:
With a running clock…
A. At the 0:00
EMOM 6 minutes:

3 Squat Snatches at 70%

Segment 2:
At the 10:00
EMOM 6 minutes:

3 Squat Clean and Jerks at 70% 1RM

Segment 3:
At the 20:00
Death by Toes To Bar

Segment 4:
2×10 Back Squats
2×10 Push Press