Call Us: (919) 907-1233

WOD for 070617

5
Jul

WOD for 070617

Segment 1:
Power Clean + Front Squat
60%/2+2
65%/2+2
(70%/2+2) x 3

Segment 2:
Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1

Segment 3:
EMOM 10 minutes:
Odd: 5 Thrusters (pick heaviest load you can maintain for all rounds)
Even: 200m Run