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WOD for 070717

6
Jul

WOD for 070717

Segment 1:
Snatch
60%/3
65%/3
70%/3
(75%/3) x 2

Segment 2:
Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1) x 2

Segment 3:
3 Rounds:
75 Double Unders (S1: Attempts S2: Singles
50 Air Squats
25 Calorie Row