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WOD for 070816

7
Jul

WOD for 070816

Segment 1:
AMRAP 20 minutes
1.2.3.4….
Clean (205/145)
Muscle Ups (bar or rings)

Segment 2:
EMOM 10 minutes:
6 Power Snatch (95/65) 
6 Overhead Squats
Scale reps as needed to finish each round in :40 or less

Segment 3:
3 Supersets:
:60 Plank Hold (face down)
:30 Bridge Hold (face up)