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WOD for 070817

7
Jul

WOD for 070817

Segment 1:
EMOM 6 minutes:
3 Power Cleans
3 Front Squats
3 Push Jerks (Rx: 185/135 S1: 135/95 S2: 105/75)

Segment 2:
For Time:
Run 800m
25 Power Snatch (115/80)
5 Rope Climbs
Run 800m
25 Clean and Jerks (135/95)
5 Rope Climbs