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WOD for 071017

9
Jul

WOD for 071017

Segment 1:
Snatch
60%/3
65%/3
70%/3
(75%/3) x 3

Segment 2:
Back Squat
(75%/6) x 5

Segment 3:
4 Rounds:
21 Wall Balls (Rx: 20/14 S1: 15/10 S2: 10/6)
15 Box Jumps (Rx: 24/20 S1: 20/16 S2: 16/12)
9 DB Snatch (Rx: 50/35 S1: 35/25 S2: 25/15)
Run 200m