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WOD for 071117

10
Jul

WOD for 071117

Segment 1:
EMOM 8 minutes:
Minutes 1-4: 3 Snatch (RX: 165/115 S1: 135/75 S2: 95/55)
Minutes 5-8: 5 Clean and Jerks

Segment 2:
21-18-15-12:
CTB Pullups (Rx: CTB S1: Pullups S2: Band assisted
DB Push Press (Rx: 35/20 S1: 25/15 S3: 15/10)
Front Rack Lunge (Rx: 50/35 S1: 35/20 S3: 25/15)