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WOD for 071216

11
Jul

WOD for 071216

Segment 1:
Deadlift
10-8-6-4-2 reps for max load

unlimited rest between sets

Segment 2:
4 Rounds:
12 Deadlift (205/145)
12 Burpees
12 KB Swings (70/52)
12 Wall Ball (20/14)

Scale to finish in 15 minutes or less.

Segment 3:
3 rounds of Double Unders:
4 x :45 seconds on, :45 seconds rest
Rest 3 minutes after each full round