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WOD for 071217

11
Jul

WOD for 071217

Segment 1:
Power Clean
(75%/3) x 5

Segment 2:
Power Jerk
(65%/3) x 5

Segment 3:
15-12-9-6-3 Deadlifts (Rx: 225/155 S1: 165/105 S2: 115/65)
30-24-18-12-6 Situps