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WOD for 071417

13
Jul

WOD for 071417

Segment 1:
Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
(75%/3+1) x 3

Segment 2:
Front Squat
(75%/4) x 5

Segment 3:
10 Rounds:
5 Squat Cleans (Rx: 135/95 S1: 105/75 S2: 75/45)
Run 200m
30 Double Unders (S1: Attempts S2: Singles)
Rest 1:00 between rounds