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WOD for 071516

14
Jul

WOD for 071516

Segment 1:
5 Rounds:
5 Squat Clean Thrusters (135/95)
10 C2B Pullups

Scale to finish in less than 10 minutes

Segment 2:
8 x 3 Back Squat
Use 75% 1RM and work on exploding out of the bottom of each squat

Segment 3:
EMOM 8 minutes:
Odd: 60 Double Unders
Even: 5 Strict Pullups