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WOD for 071517

14
Jul

WOD for 071517

Segment 1:
EMOM 10 minutes:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

Segment 2:
3 Rounds:
Run 600m (S1/2: Run 400m)
20 Toes To Bar
10 Hang Power Snatches (Rx: 115/80 S1: 85/55 S2: 65/40)