Call Us: (919) 907-1233

WOD for 071617

15
Jul

WOD for 071617

Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
Teams of 3:
150 Row
75 Power Snatch (115/80)
15 Rope Climbs
150 Row
75 Clean & Jerks (135/95)
15 Rope Climbs