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WOD for 071618

15
Jul

WOD for 071618

Skill: Snatch Grip RDL

Strength A.) Snatch Singles: Rest Between Percentages–NO misses!
1-1-1 60%
1-1-1 65%
1-1-1-70%
1-1-1- 75%

Strength B.) 3-3-3 Snatch Grip RDL

Metcon: 10-min AMRAP
15 Box Jump Overs
12 Thrusters
9 Bar Over Burpees
6 Power Snatches

L1: 135/95, BFB, 24″/20″
L2: 95/65, BOB, 24″/20″
L3: 75/55, BOB, 24″/20″ (Step-overs),
L4: DB Snatches, DB Thrusters, Reg Burpees, 20″/17″ (Step-Overs)

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