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WOD for 071817

17
Jul

WOD for 071817

Segment 1:
EMOM 8 minutes:
Minutes 1-4: 3 Snatch (RX: 165/115 S1: 135/75 S2: 95/55)
Minutes 5-8: 5 Clean and Jerks

Segment 2:
AMRAP 5 minutes:
600m Run Buy-In (only do once)
12 Deadlifts (Rx: 185/135 S1: 155/105 S2: 115/75)
12 Bar Facing Burpees
Rest 5:00

AMRAP 5 minutes:
400m Run Buy-In
9 Deadlifts
9 Bar Facing Burpees
Rest 5:00

AMRAP 5 minutes:
200m Run Buy-In
6 Deadlifts
6 Bar Facing Burpees