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WOD for 071917

18
Jul

WOD for 071917

Segment 1:
Power Clean
(75%/3) x 3
(80%/2) x 2

Segment 2:
Power Jerk
(70%/3) x 5

Segment 3:
For Time:
1k Row
100 Double Unders
10 Rounds of “Cindy”