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WOD for 072016

19
Jul

WOD for 072016

Segment 1:
Minutes 1-8:
EMOM 8 minutes:

1 Squat Snatches (85% 1RM)
Rest 4:00
Minutes 12-20:
EMOM 8 minutes:

1 Squat Clean and Jerk (85% 1RM)
Rest 4:00
1 minute Row for max cals

Segment 2:
ROMWOD