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WOD for 072017

19
Jul

WOD for 072017

Segment 1:
In 20 minutes:
Find a 1RM Split Jerk

Segment 2:
Gymnastics Testing:
“Pushing”
In 3 attempts or less:
Max Unbroken Strict HSPU
(or)
Max Unbroken Pushups (elevated on plates)

-Rest 5:00-

Segment 3:
In 3 attempts or less:
Max Unbroken Kipping HSPU
(or)
Max Unbroken Push Press w/ 50% of BW on the bar