Call Us: (919) 907-1233

WOD for 072217

21
Jul

WOD for 072217

Segment 1:
EMOM 10 minutes:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

Segment 2:
600m Run
2 Rounds of “DT”
12 Deadlift (Rx: 155/105 S1: 115/75)
12 Hang Power Clean
12 Push Jerk
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run”