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WOD for 072218

22
Jul

WOD for 072218

Conditioning:

(1:00w/1:00r) for 6 rounds:

100m run
5 Thrusters
RT: Bar over Burpees

Score = BOBs across 6 rounds

L1: 135/95, BFB
L2: 95/65, BOB
L3: 75/55, BOB
L4: DB Thrusters, Reg. Burpees

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