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WOD for 072417

23
Jul

WOD for 072417

Segment 1:
Power Snatch
(70%/3) x 3

Segment 2:
Overhead Squat
(70%/3) x 3

Segment 3:
21-15-9:
DB Snatches (Rx: 50/35 S1: 35/20 S2: 20/15)
Pushups
…Directly into…
21-15-9
Box Jump Over (Rx: 24/20 S1: 20/16 S2: 16/12)
Pullups