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WOD for 072517

24
Jul

WOD for 072517

Segment 1:
EMOM 10 minutes:
Minutes 1-5: 3 Snatch (RX: 165/115 S1: 135/75 S2: 95/55)
Minutes 6-10: 5 Clean and Jerks

Segment 2:
AMRAP 5 minutes
7 Rounds of “The Chief” (115/80)
rest 5 minutes
AMRAP 5 minutes
6 Rounds of “The Chief” (135/95)
rest 5 minutes
AMRAP 5 minutes
5 Rounds of “The Chief” (155/105)
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats