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WOD for 072617

25
Jul

WOD for 072617

Segment 1:
Power Clean
(70%/3) x 3

Segment 2:
Back Squat
(75%/5) x 3

Segment 3:
AMRAP 9 minutes
6 Pullups
9 Front Squats (Rx: 135/95 S1: 105/75 S2: 75/45)