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WOD for 072716

26
Jul

WOD for 072716

Segment 1:
Running Clock
EMOM 8 minutes:

1 Squat Snatches (85%)
Rest 4 minutes
EMOM 8 minutes:

1 Squat Clean and Jerk (85%)
Rest 4 minutes
Max Effort 200m Sprint

Segment 2:
150 Double Unders
50 Wall Balls (20/14)
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls

Scale to finish in 15 minutes or less