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WOD for 072717

26
Jul

WOD for 072717

Segment 1:
In 10 Minutes:
Establish a Technically Sound
Power Clean Max
Rest 5:00

Segment 2:
“Barbell Stamina
and Proficiency Test”

Segment 3:
Max Unbroken
Kipping Pullups
-Or Pull-up Strength Work