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WOD for 072718

27
Jul

WOD for 072718

Teams of 3: 1 Partner Works at a time…

In 10 Minutes…

Max Reps: Hang Power Clean

L1: 185/125

L2: 155/105

L3: 115/80

L4: DB Cleans

Buy In:

120 Deadlifts 

60 DB S2OH

L1: 185/125, (70/50)

L2: 155/105, (50/35)

L3: 115/80, (35/25)

L4: DB Cleans, (25/20)

Rest 3:00

In 10 Minutes…

Max Reps: Bench Press

L1: 165/115

L2: 135/95

L3: 95/65

L4:  65/45

Buy In:

120 Wallballs

60 DB Box Step Overs

L1: 30/20 (70/50)

L2: 20/14(50/35)

L3: 14/10 (35/25)

L4: 10/6, Step Overs

-Rest 3:00-

In 10 Minutes…

Max Reps: Thruster 

L1: 135/95

L2: 115/80

L3: 95/65

L4: DB Thrusters

Buy In:

120 DB Snatches

60 Cal Row

L1: 70/50, 75 Cal Row

L2: 50/35, 60 Cal Row

L3: 35/25, 60 Cal Row

L4: 20/15, 50 Cal Row

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