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WOD for 072817

27
Jul

WOD for 072817

Segment 1:
Clean & Jerk
60%/2
65%/2
70%/2
(75%/1) x 5

Segment 2:
AMRAP 20 minutes
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pullups
30 Burpees
20 Cleans (145/100)
20 Jerks
10 Snatch
10 Ring Muscle Ups