Call Us: (919) 907-1233

WOD for 072916

28
Jul

WOD for 072916

Segment 1:
3 Rounds of Cindy (5 pullups, 10 pushups, 15 air squats)
1 Round of DT (12 deadlift, 9 hang power clean, 6 push jerk)
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT

Scale as needed  to finish in 15 minutes or less

Segment 2:
3×8 Front Squats
Use 60% 1RM

Segment 3:
5 Rounds NOT for time (finish as time allows in class):
5 Weighted Strict Ring Dips
5 Weighted Strict Pullup