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WOD for 073117

30
Jul

WOD for 073117

Segment 1:
Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
(85%/2) x 3

Segment 2:
Snatch Pull
(105%/3) x 4

Segment 3:
EMOM 15 minutes:
Min 1: Run 200m
Min 2: 10 Power Snatches (135/95)
Min 3: 10 Handstand Pushups