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WOD for 080117

31
Jul

WOD for 080117

Segment 1:
EMOM 10 minutes:
Minutes 1-5: 3 Snatch (RX: 165/115 S1: 135/75 S2: 95/55)
Minutes 6-10: 5 Clean and Jerks

Segment 2:
For Time:
3 Rounds Bergeron Beep Test
Run 800m
3 Rounds Bergeron Beep Test
Run 800m
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees