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WOD for 080518

5
Aug

WOD for 080518

Conditioning:

Every 2-mins for 6 Rounds:
100m Run
3 Power Clean and Jerks
9 Box Jump overs

L1: 185/135, 24”/20”
L2: 115/85, 24”/20”
L3: 95/65, 24”/20” (Step-Overs)
L4: 6 DB Clean and Jerks, 20”/17” (Step-Overs)

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