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WOD for 080616

5
Aug

WOD for 080616

Segment 1:
EMOM 10 minutes:
1 Power Clean
3 Front Squats
1 Jerk

Segment 2:
5 Rounds:
15 C2B Pullups
Rest as little as possible between sets

Segment 3:
30 Toes to Bar
30 Calorie Row
15 Squat Snatches (115/80)
60 Calorie Row
15 Squat Snatches (115/80)
30 Calorie Row
30 Toes To Bar