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WOD for 080618

5
Aug

WOD for 080618

Skill: Snatch

Strength: Snatch

EMOTM x 16-min
Min 1: 3 Singles @ 60%
Min 2: 2 Singles @ 65%
Min 3: 1 Single @ 70-%
Min 4: Rest/Reset

*If you don’t have a 1RM; pick 3 weights that increase in weight

 

Metcon:

12-min AMRAP
4 Power Snatches
8 HSPU
4 Squat Snatches
12 T2B

Goal=4 Rounds

L1: 115/85, Strict HSPU, T2B
L2: 95/65, HSPU, T2B
L3: 75/55, HR Push-ups, K2E
L4: DB Snatches, Reg. Push-ups, 24 Ab-mat Sit-ups

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