Call Us: (919) 907-1233

WOD for 080717

6
Aug

WOD for 080717

Segment 1:
Ring Muscle Ups/Pullups
Max Unbroken Reps

Segment 2:
Back Squat
(83%/5) x 5

Segment 3:
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)