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WOD for 080816

7
Aug

WOD for 080816

Segment 1:
Work up to a heavy complex of:
1 Power Snatch + 1 Squat Snatch
10 minutes

Segment 2:
3×6 Back Squat

Segment 3:
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds

Endurance (7:30pm):
10 Rounds of run 300m, jog 100m to recover
goal is to maintain the same time for all 10 300m intervals