Call Us: (919) 907-1233

WOD for 080818

7
Aug

WOD for 080818

Strength: OHS

Every 2-mins for 12-mins

3 OHS @ 50-60%

*From the Rig

 

Conditioning:

Against 3-mins

21/18 Cal Row

21 Bar Over Burpees

Remaining TIme: OHS

 

-Rest 3-mins-

 

Against 3-mins

15/12 Cal Row

15 Bar Over Burpees

Remaining TIme OHS

 

-Rest 3-mins-

 

Against 3-mins

12/9 Cal Row

12 Bar over Burpees

Remaining Time: OHS

 

*Score is # of OHS per round*

 

L1: 95/65, 115/85, 135/95, 21/15/12 Bar Over Burpees

L2: 75/55, 95/65, 115/85, 21/15/12 Bar Over Burpees

L3: 65/45, 75/55, 95/65,(15/13-12/9-9/7 Cal. Bike or Row) (15/12/9 Bar Over Burpees)

L4: Remaining Time: Goblet Squat,(15/13-12/9-9/7 Cal. Bike or Row) (12/9/6 Reg. Burpees)

Leave a Reply