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WOD for 080917

8
Aug

WOD for 080917

Segment 1:
Push Press
(80%/4) x 5

Segment 2:
Power Jerk
(80%/3) x 5

Segment 3:
AMRAP 7 minutes
Power Snatch (Rx: 115/80 S1: 95/65 S2: 75/55)
EMOM: 7 Wall Balls (Rx: 30/20 S1: 20/15 S2: 15/10)