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WOD for 081316

12
Aug

WOD for 081316

“31 Heroes”
Teams of 2, AMRAP 31 minutes:
8 Thrusters (155/105)
6 Rope Climbs, 15′
11 Box Jumps (30/24)
Continuous 400m run w/ sandbag
*One athlete works on the thrusters, ropes and boxes while the other runs. Once the running athlete returns they switch roles and continue accumulating rounds and reps for the entire 31 minutes.