Call Us: (919) 907-1233

WOD for 081318

13
Aug

WOD for 081318

Skill: Tempo Back Squat
Strength: Tempo Back Squats (20-mins)
4×5 
Increasing to a heavy set of 5 with a (31X1) Tempo
*Tempo: 3 seconds down, 1 sec pause, explode up, 1 sec rest

Metcon:
4 Rounds For Time… (15 Minute Cap)
30 Wallballs
20 Box Jump Overs
10 Burpees to Target

L1: 30/20, 24/20, Burpees to 6-inch Target
L2: 20/14, 24/20, Burpees to 6-inch Target
L3: 14/10, 20/16, Reg. Burpees
L4: 10/6, Plate Jumps, Burpees

Leave a Reply