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WOD for 081417

13
Aug

WOD for 081417

Segment 1:
Snatch
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

Segment 2:
Snatch Pull
(110%/2) x 4

Segment 3:
3 Rounds:
400m Run
15 Clean and Jerks (Rx: 115/80 S1: 95/65 S2: 75/45)
75 Double Unders (S1: Attempts S2: Singles)

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