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WOD for 081516

14
Aug

WOD for 081516

Segment 1:
With a running clock…
1. 5 minutes to work up to a heavy single Front Squat
2. 5 minutes to work up to a heavy single Muscle Snatch
3. 5 minutes to work up to a heavy single OHS
4. 5 minutes to work up to a heavy single Snatch Balance
5. 5 minutes to work up to a heavy single Squat Snatch
6. 5 minutes to work up to a heavy single Front Squat

Segment 2:
15 OHS, 135/95
15 Chest to Bar Pullups
15 Squat Snatches, 135/95
15 Chest to Bar Pullups
15 Front Squats, 135/95
15 Chest to Bar Pullups
15 Squat Cleans, 135/95
15 Chest to Bar Pullups
Scale as needed to finish in less than 15 minutes