Call Us: (919) 907-1233

WOD for 081617

15
Aug

WOD for 081617

Segment 1:
Power Clean
(70%/5) x 5

Segment 2:
Push Press
(70%/5) x 5

Segment 3:
For Time:
15-10-5
Kettlebell Swings (Rx: 70/52 S1: 52/35 S2: 40/20)
Toes to Bar (S1: KTE S2: Knee Raises)

800 Meter Sandbag Run (50/35)

5-10-15
Kettlebell Swings
Toes to Bar

Leave a Reply