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WOD for 081817

17
Aug

WOD for 081817

Segment 1:
Clean Pull
(110%/2) x 4

Segment 2:
Front Squat
(85%/4) x 5

Segment 3:
3 Rounds:
400m Run
12 Burpees
21 Box Jumps (Rx: 24/20 S1: 20/16 S2: 16/12)

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