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WOD for 081818

17
Aug

WOD for 081818

Partner Workout!!

Within 10 Minutes… 6 Rounds (3 each)

*Trade Full Rounds

Row 200/150m
8 OHS

L1: 135/95, 250/200m
L2: 115/85, 200/150m
L3: 75/55, 200/150m
L4: Goblet Squats, 150/100m

-Rest 3:00-

Within 10 Minutes…8 Rounds (4-each)

*Trade Full Rounds

8 Bar Facing Burpees
8 Hang Power Snatches

L1: BFB, 115/85
L2: BFB, 95/65
L3: BOB, 65/45
L4: Reg. Burpees, DB Snatch

-Rest 3:00-

8 Minute AMRAP

Partner 1: 200m Med-ball Run

Partner 2: Cindy

5 Pull-ups
10 Pushups
15 Air squats

*Rest until partner gets back in the door.
*May not start the next run until you finish a round of Cindy
*Score is total runs completed with med Ball

L1: CTB, 30/20
L2: 1 Rd. of Cindy, 20/14
L3: Ring Rows, Mod. Pushups, 14/10
L4: Ring Rows, Mod Pushups, 10 Air-squats

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