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WOD for 081917

18
Aug

WOD for 081917

Segment 1:
Take 20 minutes to make up any missed segment from the past week

Segment 2:
0:00 – 10:00
1 Mile Run
Max Clean & Jerks (135/95) in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
800m Run
Max Power Snatch (115/80) in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
400m Run
Max Thrusters (95/65) in time remaining

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