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WOD for 082117

20
Aug

WOD for 082117

Segment 1:
Hang Power Snatch
(70%/3) x 3

Segment 2:
Overhead Squat
(70%/3) x 3

Segment 3:
For Time:
21-15-9
Sumo Deadlift High Pull (Rx: 95/65 S1: 65/45 45/33)
Push Press
Lateral Bar Burpees

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