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WOD for 082216

21
Aug

WOD for 082216

Segment 1:
15 minutes
Work up to a heavy single
Halting Squat Snatch (Pause below knees for 2 seconds)

Segment 2:
Back Squat
3 sets of 6, same weight across

Segment 3:
3 Rounds:
400m Run
10 Clean and Jerks (135/95)