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WOD for 082217

21
Aug

WOD for 082217

Segment 1:
EMOM 8 minutes
3 Power Cleans
3 Front Squats
3 Push Jerks
(Rx: 155/105 S1: 115/75 S2: 85/55)

Segment 2:
AMRAP 4 minutes
15-12-9
Wall Balls (Rx: 20/14 S1: 16/10 S2: 12/6)
Pullups (Rx: CtB S1: Regular S2: Banded)
Rest 4 minutes

AMRAP 4 minutes
15-12-9
Wall Balls
Toes to Bar (S1: KTE S2: Knee Raises)
Rest 4 minutes

AMRAP 4 minutes
15-12-9
Wall Balls
Pullups

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